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Your Coaching Journey
Receive tailored coaching sessions that help you stay focused on daily tasks you really need to accomplish. Manage your time with a full tank of motivation and feel proud of your accomplishments. Find meaning that aligns with your values and discover what your values are as part of your identity. Become more confident at regulating your emotions, feel empowered to manage conflict, be aware of impulsive behaviour or triggers, and learn to respond effectively rather than react. Know how and why you need to set healthy boundaries, recognize your frustrations, engage with others in a healthier setting based on making healthier choices that lead to better outcomes. Coaching can help you recognize your goals, accomplish them with meaning, address your challenges with support, and provide unexpected benefits to your life.
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Everyone has ambitions and dreams, but have you managed to achieve those yet? Learn to set specific, measurable, achievable, realistic, time bound goals. I know, you probably already heard of SMART goals, but not like this! With these sessions, we can support you to get your motivation tank FULL using what drives you. In these sessions, we turn your dreams and ambitions into MOTIVATION FUEL to achieve small meaningful tasks daily which get you closer to accomplishing your goals and dreams. When we plant a seed in the ground, it doesn't suddenly turn into a flower. It needs water, sunlight, and care over time. As long as you look after it, it will grow.
TASK ACHIEVER
Have you ever been late for a friend who planed a day out with you and your friend is at the door waiting on you but you still feel like you have time to brush your teeth before answering the door?
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They might think that's rude, but it actually could be TIME BLINDNESS! In these sessions, we support you to remember and ACT on the most important tasks first based on your values and responsibility attached to them. Learn to sense your time with "traction" towards completing your tasks, rather than allowing "distraction" to sabotage task completion.
TIME SENSOR
Have you ever been late for a friend who planed a day out with you and your friend is at the door waiting on you but you still feel like you have time to brush your teeth before answering the door?
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They might think that's rude, but it actually could be TIME BLINDNESS! In these sessions, we support you to remember and ACT on the most important tasks first based on your values and responsibility attached to them. Learn to sense your time with "traction" towards completing your tasks, rather than allowing "distraction" to sabotage task completion.
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Feeling lost sometimes? Loosing sight of who you are and what you want to become?
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With these sessions, you get access to appropriate resources that support you to acknowledge yourself, explore your current life, challenge your old perspectives, and align goals with your values. Learn to make healthier decisions, know your options, and act based on what is within your control, rather than becoming lost in issues outside of your control. Let's reset a new fresh baseline, do a phone detox and create opportunities to discover your authentic self.
AUTHENTIC DISCOVERY
Have you ever been late for a friend who planed a day out with you and your friend is at the door waiting on you but you still feel like you have time to brush your teeth before answering the door?
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They might think that's rude, but it actually could be TIME BLINDNESS! In these sessions, we support you to remember and ACT on the most important tasks first based on your values and responsibility attached to them. Learn to sense your time with "traction" towards completing your tasks, rather than allowing "distraction" to sabotage task completion.
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Do you get annoyed by sarcastic comments some people tell you? We all do, but are you reacting those comments with anger, frustration, conflict, fear, among many other emotions?
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In these sessions, you will learn how to regulate your emotions and respond appropriately to others rather than react to what they tell you. If you react, and blame your mood on what they say, then you are no longer in control of your life. Let's help you find the neutral zone, where you don't allow external events to dictate your internal emotions.
EMOTIONAL REGULATOR